-
How Does Stress Affect You?
There are ways that stress can affect you – physical, emotional, and behavioral manifestations of stress are all possible. Here are some of the ways that stress can affect you. How does stress affect you? Emotional Stress may affect your emotions. Some of the more common emotional manifestations of stress…
-
How Diet, Exercise, and Confidence Are Connected
Do you struggle with not feeling confident? While therapy and coaching can help, understanding how diet, exercise, and confidence are connected can bring about a real breakthrough in your life. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. Body…
-
Habits and Willpower
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of…
-
More Myths About Aging
Have some fun debunking these common myths about aging. Myths And Facts Of Aging Myth: Old People Lose Their Brain Power Fact: Wisdom Comes With Age University of California and Columbia University researchers found that subjects in their 60s and 70s did better on various tests than their 20-somethings counterparts.…
-
How to Start Your Day Well
I woke up early this morning, as I usually do. Wanting to get my day off to a good start, I went back and re-read an article that I had posted on 7HelpfulHints.com on How to Start Your Day Well. Here is an excerpt for you to enjoy. Get some…