how to start your day well
Good Health,  Good Life

How to Start Your Day Well

I woke up early this morning, as I usually do. Wanting to get my day off to a good start, I went back and re-read an article that I had posted on on How to Start Your Day Well.

Here is an excerpt for you to enjoy. Get some ideas for starting your own day off right, then click through to read the rest.

Waking up can be hard to do. Maybe you had a rough night, or just didn’t get to bed on time and could have used more sleep. When the morning arrives and you feel like you would rather hibernate than get out of bed, here are some tips on how to start your day well every morning.

7 Helpful Hints on How to Start Your Day Well

Play Your Favorite Upbeat Music

If you are able to, use your favorite upbeat music as an alarm. Many smart phones now have this option and it can mean the difference between a scowl and a smile as you rise for the day. Even if you’re not able to wake up to your favorite music, play it as soon as you can in order to put a jump in your step. Using music you enjoy dancing to is even better as it will get the blood flowing and naturally wake you up in a way that feels positive.

Drink Warm Lemon Water

As soon as you can make your way to the kitchen, grab a glass of warm water, squeeze half of a fresh lemon into it and then enjoy. Always use fresh lemon, not bottled… and warm water is best. This combination will give your immune system a boost and prepare it for a new day of challenges. It is also a great energy giver, and is beneficial for digestion, healing your body, and balancing your pH levels.

If you don’t have lemons, just drink water. Proper hydration is important to maintaining good health and a high level of productivity.

Read more at – How to Start Your Day Well.

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