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Winning Every Day
Win in Your Work and Personal Life Every Day There are a lot of of books that can teach you how to have a productive day. Many of these are on based on routines you should practice in the morning, on the theory that if you win the morning, you’ve…
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How Your Feelings Affect Your Habits
Have you ever noticed now your feelings can affect your daily habits? For example if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. Or, if you were surrounded…
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How to Rev Up Your Metabolism
There are many little things you can do during the day to increase your metabolism – from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to lose weight and get healthy. Thanks for visiting! My purpose…
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Anti Aging Benefits of Exercise
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look…
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How to Lose Belly Fat
The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon cancer. Getting belly fat under control…
