How to Be Your Own Life Coach
It might seem strange that a life and business coach would publish an article on how to be your own coach. But change has to start with you, whether you have a coach or not. Here are some points to consider. You don’t have to have a personal trainer to…
How to Overcome Negative Thinking
Many writers, preachers, and academics have touted the power of thinking positively. There is a giant industry built around self-help books and videos designed to teach us how to overcome negative thinking in order to build a more positive outcome in our lives. Alison Ledgerwood, a social psychologist at UCDavis,…
How to Define Your Personal Empowerment Goals
Personal empowerment is about taking control over your life. There could be many areas of your life that you want to improve or feel more control over – for example, your finances, your career, your health and maybe even your love life. Instead of feeling like a victim or like…
Make Your Life Better Today
Take courage! Remember that every day, if only in some small way, you can make some part of your life better. -Norma Esler What will you do today to make your life better? Thanks for visiting! My purpose here at NormaEsler.com is to serve my readers and also to fund…
How to Grow in Confidence – Sleep Well
Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great night’s sleep last night, but this, unfortunately, is an exception. When you don’t get enough sleep you can be sluggish and cranky the next day. This doesn’t exactly help you…
