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How to Grow in Confidence – Sleep Well
Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great night’s sleep last night, but this, unfortunately, is an exception. When you don’t get enough sleep you can be sluggish and cranky the next day. This doesn’t exactly help you…
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Turn Your Weaknesses into Strengths
Do you ever look back on something you once thought was difficult, only to realize that now it’s easy for you? The growth mindset concept says that we don’t start out in life with strengths set in stone. We start with an empty slate, so it’s possible for you to…
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Improve Your Life by Changing Your Thinking
You really can improve your life by changing the way you think. There are many ways that you can work to change your thinking process to avoid negative thinking and concentrate on the positive things in life. Thanks for visiting! My purpose here at NormaEsler.com is to serve my readers…
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Set Fewer Goals to Make it Easier to Stay Motivated
Have you ever decided to change your life? Maybe it was after a major event in your life, or possibly close to the start of the new year. The first thing you probably did was make a list of all of the things you wanted to change, no matter how…
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Why You Should Keep a Gratitude Journal
Gratitude is good for you! Thinking about the things you have to be thankful for is a much better use of your time than worrying about the past or fretting about the future. Counting your blessings by keeping a gratitude journal can help you keep more positive thoughts front of…