5 Ways to Take Care of Yourself During Stressful Times
Stress is a killer. It can lead to inflammation throughout your body, triggering the onset of a number of undesirable health conditions. It also attacks your emotions and mind, which can lead to neurological disorders, emotional eating, detachment from friends and family, anxiety and depression. Unfortunately, stress happens to everyone.…
6 Myths about Confidence
You want to have and experience confidence, just as much as anyone else does. However, it is also easy to trick yourself into believing that confidence is only for the elite and not something that everyone can achieve. What usually holds people back is that they believe the myths out…
How to Be Your Own Life Coach
It might seem strange that a life and business coach would publish an article on how to be your own coach. But change has to start with you, whether you have a coach or not. Here are some points to consider. You don’t have to have a personal trainer to…
Keys to a Successful Mindset in Business
When it comes to having success in business, it might well be that your mindset has more to do with your success or failure than you realize. You also may have a negative mindset and not be aware of it. Here are some keys to a successful mindset in business.…
How to Overcome Negative Thinking
Many writers, preachers, and academics have touted the power of thinking positively. There is a giant industry built around self-help books and videos designed to teach us how to overcome negative thinking in order to build a more positive outcome in our lives. Alison Ledgerwood, a social psychologist at UCDavis,…
