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Depression is a Disease
Depression and other mental health issues have been in the media a lot lately. I know firsthand that depression must be taken seriously and battled with all the weapons in our modern arsenal. The graphic below was created to give a small idea of what depression is like for those…
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Spring is on its way!
Hooray! As of February 4, winter is officially half over and spring is on its way! The days here are already getting longer. Soon we will be moving our clocks ahead and sacrificing our annual hour of sleep to Daylight Savings Time. Now, please don’t get me wrong. I love…
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Caffeine Induced Insomnia – Sleep Deprived Again!
After extolling the virtues of good sleep hygiene and warning of the dangers of caffeine and video screens in my last post (all about how to sleep well… Oh, the irony!…), I myself have fallen victim to the curse of too much coffee and too little sleep. Coffee is now…