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Choose Your Words Carefully
Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at how to choose your words carefully. Firstly, however, take a moment to realize that there are two components of whether or not you have a fixed…
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Growth Mindset How-To’s
In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets; a fixed mindset and a growth mindset. Thanks for visiting! My purpose here at NormaEsler.com is to serve my readers and also to fund…
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Recognizing and Dealing With Tech Burnout
If you work in the tech field, you have probably experienced burnout. Hopefully, this debilitating condition didn’t happen to you. Perhaps you witnessed a colleague “crash and burn” due to high levels of stress that were never relieved. Unfortunately, this type of on-the-job burnout, in the tech industry or any…
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5 Tips For Getting A Better Sleep
It’s hard to say what’s causing the apparent rise in sleep-related disorders, but what seems certain is that now more than ever people are looking for ways to help them get a better sleep. Here are five simple suggestions that are known to help improve sleep. Thanks for visiting! My…
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Lack of Sleep and Stress – A Vicious Circle
Poor sleep patterns and stress are closely related. When you don’t get enough rest, you feel irritable and rushed in the morning. You start stressing out over how your day has already begun, and this lack of sleep could very well lead to a long day of anxiety and stress.…