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5 Self-Care Activities to Help Prevent Burnout
Burnout does not happen to everyone. It’s a continual state of stress that makes you feel “out of control.” It leads to an inability to function normally, and has long-term mental and physical health repercussions. Basically stated, if you experience high levels of stress on a frequent, continuous basis, you…
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How to Reduce Your Commitments and Clear Your Schedule to Reduce Stress
Stress is often a sign that you have “too much on your plate.” When you have more responsibilities, tasks, and other commitments than you can handle, you end up with chronic stress, feeling burned out, and incapable of dealing with your normal, day-to-day life. Here are some tips on how…
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5 Ways to Get More Done Every Day
One of the top complaints by adults in the hectic 21st century is that we can’t get enough done. There don’t seem to be enough hours in the day to accomplish everything that is required. This leads to frustration and stress, emotional states which can cause a flood-like release of…
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Weekly Planner Sneak Peek
UPDATE: Get the latest version here. Woohoo! The proofs for My Inspired Year Weekly Planner 2017 arrived today! I’m excited to see how great everything looks. My hard copies of the planner are provided by the print on demand service at Lulu.com. Thanks for visiting! My purpose here at NormaEsler.com…
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Managing Your Time Effectively
Are you managing your time effectively? If you’re working online, it can be easy to fall into the trap of counting every hour at the computer as “work time”. Be honest with yourself here for a minute. How much of that time is spent browsing through Facebook, checking the latest…