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The Stress Diminishing Benefits of Gardening Outdoors
Aside from the natural Vitamin D that you likely think of when enjoying outdoor gardening, there are other benefits of gardening outdoors which can diminish your stress levels and help you live a longer, healthier life. Vitamin D is produced in your body by sunlight and can help protect you…
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Don’t Confuse Self Doubt with Self Esteem
You may know for sure that you have the knowledge and experience to succeed, but there still may be nagging doubts that you can’t or won’t be successful. These doubts can be confused with low self esteem, but they’re very different in how they factor in to results. When you…
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Examine Yourself to Recognize and Weed Out Self Doubt
Self doubt can creep into your psyche without you even suspecting it’s there until the first niggling thought makes itself clear. Examine yourself to recognize and weed out self doubt. You have to be aware of your thoughts and how you’re reacting at all times to weed out negative thoughts…
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4 Ways to Lessen the Negative Impact of Social Media
Social media can be a good thing when used occasionally and carefully. For example, it is nice to stay in contact with your family and close friends who live across the country from you. However, when social media becomes a big part of your daily life, then it starts to…
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10 Tips on How to Improve your Confidence to Speak in Public
The thought of speaking in public brings fear into the minds of many people. It’s more common than you may realize. If you have anxiety in other areas of your life, you are even more likely to suffer from this fear. Other reasons for fear of public speaking include worrying…