-
Change Your Environment to Improve Self-Esteem
Low self-esteem and a lack of confidence can be caused by a number of things. Many people think that to fix low self-esteem, you have to look inside yourself. While it’s true that there are internal things that cause low self-esteem, there are also external factors that can contribute to lack of confidence. How to Change Your Environment to Improve Self-Esteem Instead of looking inside for all the reasons you’re not more confident or successful, let’s look at the space you live in. Ask yourself these questions and spend some time thinking about your answers. Are You Playing Small? Sometimes we feel small because we’re living small. This doesn’t mean…
-
Roadblocks to Believing In Yourself
Belief in yourself is often considered to be an essential prerequisite to success. But if you have low self-esteem, it’s not easy to believe in yourself. You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life. Getting rid of these roadblocks to believing in yourself is critical. You really can change your life. But first you have to identify what’s holding you back. Here are three common self-esteem killers that can keep you from living out your true potential. Roadblocks…
-
The First Steps to Improving Your Self-Esteem
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. For example, instead of thinking about how you have the gift for communication, you see yourself as someone who just can’t shut up. Having good self-esteem allows you to value and be thankful for the gifts and talents you’ve been given, instead of berating yourself for what you don’t have. When you have low self-esteem, it’s easy to fixate on your flaws. But you don’t have to let low self-esteem destroy your confidence. There are simple steps to improving…
-
What is Self-Talk?
Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and outcomes. This is one type of inner monologue which psychologists have identified and labeled as “self-talk”. To get a better idea of exactly what self-talk is, psychologist Susan Krauss Whitbourne likens self talk to the “equivalent of sports announcers commenting on a player’s successes or failures on the playing field.” Unlike athletes that never hear a television or radio sports commentator’s…
-
Don’t Confuse Self Doubt with Self Esteem
You may know for sure that you have the knowledge and experience to succeed, but there still may be nagging doubts that you can’t or won’t be successful. These doubts can be confused with low self esteem, but they’re very different in how they factor in to results. When you have high self esteem, you feel good about yourself. You may be physically fit, very intelligent or are known for being a hard worker who gets the job done. Self doubt may creep in when you’re faced with something new or different such as an online marketing business. Even those who have been in the business long enough to have…