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Why You Should Keep a Gratitude Journal
Gratitude is good for you! Thinking about the things you have to be thankful for is a much better use of your time than worrying about the past or fretting about the future. Counting your blessings by keeping a gratitude journal can help you keep more positive thoughts front of mind, and there are actual scientific studies to show the benefits of thankfulness. Here are five reasons you should keep a gratitude journal:
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How to Create a Time Management Plan
Creating a time management plan keeps you from wasting time. Having a plan makes every hour count, ensures that you get to work more quickly and helps distribute your time over all the tasks that you need to do each day, week, month and year. Creating a time management plan is an imperative if you want to be successful.
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Surprising Time Management Secrets
One certainty in life is that time is limited. While no one is sure how many years they’ll be given to finish doing what they want to do, everything is equal for each day you are given. Everyone has the same 24-hour day to dream, determine goals, and complete tasks that will help them meet those goals. But doesn’t it seem like some people are just better at time management than others? Surprisingly, there are some time management secrets that make you feel like you have hours more in your day.
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Choose Your Words Carefully
Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at how to choose your words carefully. Firstly, however, take a moment to realize that there are two components of whether or not you have a fixed mindset or a growth mindset.
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5 Self-Care Activities to Help Prevent Burnout
Burnout does not happen to everyone. It’s a continual state of stress that makes you feel “out of control.” It leads to an inability to function normally, and has long-term mental and physical health repercussions. Basically stated, if you experience high levels of stress on a frequent, continuous basis, you could end up a burned-out shell of your former self.
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How to Reduce Your Commitments and Clear Your Schedule to Reduce Stress
Stress is often a sign that you have “too much on your plate.” When you have more responsibilities, tasks, and other commitments than you can handle, you end up with chronic stress, feeling burned out, and incapable of dealing with your normal, day-to-day life. Here are some tips on how to reduce your commitments and clear your schedule to reduce stress in your life.
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5 Ways to Get More Done Every Day
One of the top complaints by adults in the hectic 21st century is that we can’t get enough done. There don’t seem to be enough hours in the day to accomplish everything that is required. This leads to frustration and stress, emotional states which can cause a flood-like release of hormones that cause physical and mental health problems. Here are 5 ways to get more done every day, so that you enjoy less stress and anxiety, a well-deserved sense of accomplishment, and better overall health.
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Weekly Planner Sneak Peek
UPDATE: Get the latest version here. Woohoo! The proofs for My Inspired Year Weekly Planner 2017 arrived today! I’m excited to see how great everything looks. My hard copies of the planner are provided by the print on demand service at Lulu.com.
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Self Help Tips for Dealing with Sadness
Many people suffer from sadness and low moods. If you find yourself trying to take control of your feelings, remember to be patient. Change can take time, but you will feel better. Listed below are some tips for dealing with sadness that you can use to try to lift your feelings. 1. Stay in touch. Don’t withdraw from your life and your loved ones. It has been proven that talking to others can improve your mood. Talk to the people you care about the most. Let them know how you feel because they may be the biggest key in you getting the healing that you need. 2. Be more active.…
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Getting Started on Your Path to Personal Empowerment
You’re ready to start living the life that you envision. Now what? What’s the first step and how do you start living a self-empowered life? Grab your notebook and get started on your path to personal empowerment today! Step #1 Examine Take some time to examine your life. Where are you now and where do you want to be? What’s working in your life and what isn’t? Why? Explore your thoughts, beliefs, and actions. What excuses do you make? Where do you feel good, motivated and powerful? Where do you feel defeated, the victim, or powerless? Who or what do you blame for your situation? Step #2 Let It Go…
