Brain training is becoming increasingly popular these days, one of the most popular websites in this area is Lumosity.com. Millions of people use this site each day to play games to improve their brain. All of the games on this site are computer based and easily accessible for the entire family.
Brain training has been around for decades and was based on doing memory tasks on paper. The renewed popularity today is directly due to being able to use the computer to play these games. The interaction is better and people do tend to be more responsive to visual stimulants.
Before we go any further let’s look at the question of what brain training is first.
Brain training is a type of training that helps a person to improve their ability to learn in a faster and easier way. Your brain processes information through a network of nerve cells which are known as neurons.
These neurons group together the minute you start to learn and consume information. This grouping action is what allows you to learn easily. If a task is more complex then other neurons are attracted to the main group.
So basically, as a task becomes harder your brain draws upon an increased number of neurons to learn the subject at hand. After you have successfully learned the tasks these extra neurons return to their other functions.
Everyone has cognitive abilities which are the process that your brain uses such as your memory, attention and reasoning. How well your brain performs these functions depends up each individual. Some people have better memory skills than others.
The good part of this is that all of these areas can be improved upon with training. When you begin to train your brain you will find that your memory works more quickly and that you can process information better. In fact the whole process of learning becomes fun instead of being seen as a challenge.
Brain training improves all areas by strengthening each of your cognitive skills, this allows all the parts to work together in an improved fashion. You can compare this to needing good tires and a working engine to make your car run smoothly.
If you start a brain training course or game you will be using audio, visual and memory skills. Each game or challenge requires different uses of these skills in a different combination.
You may find brain training games a challenge at first, but not to worry. Stay with them and you will find that they eventually become much easier. Your brain training is working.
Check out my eBook! It’s designed as a 30 day challenge to improve your memory and brain health.
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