If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our mind. We all need to rest sometime, and some personality types need that downtime more than others. Here are three ways to quiet your mind when things get crazy. The Art of Gratitude It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car,…