-
Tips on Managing Stress Naturally
Have you identified stressors in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid medications. Here are some tips on managing stress naturally. Meditation Meditation may help reduce stress, and it does not involve any medication. One of the nice things about meditation is the “me time” you get while practicing it. The meditation itself helps focus the mind and relax the body. One helpful form of meditation for chronic stress sufferers is “mindful meditation.” In this sort of meditation, you learn how to live in the present and focus on the now. Practicing thankfulness is another important way to…
-
How Does Stress Affect You?
There are ways that stress can affect you – physical, emotional, and behavioral manifestations of stress are all possible. Here are some of the ways that stress can affect you. How does stress affect you? Emotional Stress may affect your emotions. Some of the more common emotional manifestations of stress include: Depression Irritability Anger Mood Swings Anxiety and Worry Feeling Overwhelmed When you are stressed, experts say you tend to react to small things in a big way – in other words, problems seem bigger than they actually are. Each issue you have to deal with, no matter how small, can feel like the straw that broke the camel’s back.…
