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Techniques for Healthy Cooking – Steaming
Steaming is very healthy and flavourful way to cook. It is especially good for cooking fresh vegetables. You can purchase a special steamer that plugs into the wall or you can convert an ordinary pan into a steamer by inserting a special steaming basket made of metal or bamboo. With steaming, you just add add some water to the pan, then add the steaming basket. Your veggies go on top of the basket so that the water doesn’t actually cover the vegetables or even touch them. You’ll then need to put a lid on your pot to keep the steam in. As you heat the water at the bottom of…