Salt and seasonings can turn an ordinary meal into a work of culinary art, but many people are concerned about getting too much salt in their diets and timid about experimenting with herbs and spices. Salt can cause problems with high blood pressure and water retention or bloating. While you do need some salt in your diet for good health, those of us who enjoy fast food and prepackaged snacks typically get way too much. When shopping for ingredients, look for items labeled as “low sodium” or “sodium free.” By choosing lower sodium foods, you can control how much salt you add to your meals. When you must use salt,…