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Norma Esler

Inspired Coaching for Your Life and Business

  • Grow in confidence sleep well
    Be Confident,  Good Life,  Rebuild Your Life

    How to Grow in Confidence – Sleep Well

    Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great night’s sleep last night, but this, unfortunately, is an exception. When you don’t get enough sleep you can be sluggish and cranky the next day. This doesn’t exactly help you…

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    Steps to Confidence

    October 10, 2019
    3 Ways to Bounce Back When Your Confidence Takes a Hit

    3 Ways to Bounce Back When Your Confidence Takes a Hit

    July 1, 2016
    End Self Sabotage Now

    Stop Self Sabotage in Your Life

    February 9, 2016
  • 5 Tips For Getting A Better Sleep
    Good Health

    5 Tips For Getting A Better Sleep

    It’s hard to say what’s causing the apparent rise in sleep-related disorders, but what seems certain is that now more than ever people are looking for ways to help them get a better sleep. Here are five simple suggestions that are known to help improve sleep. Thanks for visiting! My…

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    More Myths About Aging

    February 1, 2016

    Three Ingredient Banana Cake

    June 22, 2015
    habits and willpower

    Habits and Willpower

    February 8, 2016
  • Lack of Sleep and Stress A Vicious Circle
    Good Life

    Lack of Sleep and Stress – A Vicious Circle

    Poor sleep patterns and stress are closely related. When you don’t get enough rest, you feel irritable and rushed in the morning. You start stressing out over how your day has already begun, and this lack of sleep could very well lead to a long day of anxiety and stress.…

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    getting what you want

    Tips for Getting What You Want in Your Life

    May 9, 2016
    benefits of routine

    The Benefits of Routine and Good Habits

    February 5, 2016
    Tips for Overcoming Your Fears

    Tips for Overcoming Your Fears

    April 16, 2016
  • 7 Ways to Relax Before You Go to Bed
    Good Life

    7 Ways to Relax Before You Go to Bed

    Do you find it hard to relax at the end of a long day? Are you one of those people that tosses and turns all night long, worrying and stressing over situations in your life? If so, then you know that this can lead to poor sleep patterns. You wake…

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    How Your Language Can Empower You

    April 21, 2016
    5 Tips for Raising Confident Children

    5 Tips for Raising Confident Children

    July 9, 2016
    Dealing With Sadness

    Self Help Tips for Dealing with Sadness

    August 19, 2016

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