Conquer Negative Self Talk
Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative self-talk, your self-esteem will improve. You’ll gain…
What is Self-Talk?
Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and outcomes.…
