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How to Grow in Confidence – Sleep Well
Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great night’s sleep last night, but this, unfortunately, is an exception. When you don’t get enough sleep you can be sluggish and cranky the next day. This doesn’t exactly help you…
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The Benefits of Routine and Good Habits
Have you ever noticed that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in any…
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How to Grow in Confidence – The Power Pose
As a natural introvert, I have always had to work hard at showing confidence in my interactions with other people. The good news is that feeling and showing confidence is a skill that can be learned and improved upon. By using some simple exercises and developing some positive habits, you,…
