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Norma Esler

Inspired Coaching for Your Life and Business

  • Raise Serotonin Levels Decrease Stress By Digging in the Dirt
    Good Life

    Raise Your Serotonin Levels and Decrease Stress By Digging in the Dirt

    In his book, Last Child in the Woods, author Richard Louv writes about how we have been harmed by living lives that are no longer connected with nature. What Louv refers to as “nature deficit disorder” is linked to obesity, attention disorders, and depression. In fact, scientists have discovered that…

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