Do you struggle with not feeling confident? While therapy and coaching can help, understanding how diet, exercise, and confidence are connected can bring about a real breakthrough in your life. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. Body image While exercising won’t necessarily result in the perfect body, it does tend to give you a sense that you are being proactive about your health; you’re doing the right thing and working toward getting fit. Recognizing this – even if you can’t get rid of those love handles – can help you feel more confident in yourself. Mood Food…