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Healthy Cooking – Salt and Seasonings
Salt and seasonings can turn an ordinary meal into a work of culinary art, but many people are concerned about getting too much salt in their diets and timid about experimenting with herbs and spices. Salt can cause problems with high blood pressure and water retention or bloating. While you…
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Techniques for Healthy Cooking – Steaming
Steaming is very healthy and flavourful way to cook. It is especially good for cooking fresh vegetables. You can purchase a special steamer that plugs into the wall or you can convert an ordinary pan into a steamer by inserting a special steaming basket made of metal or bamboo. With…
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Healthy Cooking – Grilling – Baking – Broiling
When it comes to healthy cooking, several methods that give great taste and good health are grilling, baking, and broiling. None of these methods add extra fat to your food and they all impart a wonderful flavour and texture to your meals. Grilling One of the healthiest ways to cook…
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Healthy Cooking – Healthy Fats and Substitutes
Many times when people decide to eat healthy foods, they try to eliminate fats from their diet. However, your body needs healthy fats and substitutes in order to function properly. The fat soluble vitamins A,D,E,K, and F are absorbed by the body with the fat that we eat, and are…
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Healthy Cooking – Frying
When you think about healthy cooking frying is not usually the first method that comes to mind. Frying involves cooking your food in some kind of fat or oil. When you fry foods, it usually adds a large amount of fat or oil to your food as the fat is…
