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Norma Esler

Inspired Coaching for Your Life and Business

  • habits and willpower
    Good Health,  Good Life,  Rebuild Your Life

    Habits and Willpower

    It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of…

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    Essential Oils for Promoting Good Health

    Essential Oils for Promoting Good Health

    October 10, 2015
  • benefits of routine
    Good Life,  Rebuild Your Life

    The Benefits of Routine and Good Habits

    Have you ever noticed that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in any…

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    How Your Language Can Empower You

    April 21, 2016
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    How is your financial health?

    March 26, 2020
    Lack of Sleep and Stress A Vicious Circle

    Lack of Sleep and Stress – A Vicious Circle

    January 5, 2017
  • how your feelings affect your habits
    Good Life,  Rebuild Your Life

    How Your Feelings Affect Your Habits

    Have you ever noticed how your feelings affect your habits every day? It’s even true that feeling a certain way can BECOME a habit. And these habits can have an effect on your life even if you aren’t aware of it. For example if you grew up in a home…

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    Don’t Wait for Conditions to be Perfect

    June 15, 2016

    Tips to Help Overcome Shyness and Social Awkwardness

    April 29, 2016
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    December 28, 2015

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- 2021 © Norma Allen Esler
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