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The Stress Diminishing Benefits of Gardening Outdoors
Aside from the natural Vitamin D that you likely think of when enjoying outdoor gardening, there are other benefits of gardening outdoors which can diminish your stress levels and help you live a longer, healthier life. Vitamin D is produced in your body by sunlight and can help protect you…
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Tap Into Your Spiritual Side by Using Gardening to Alleviate Stress
Your spiritual nature is as important as your physical and mental state in your overall well-being. Whether or not you belong to an organized religion or belief system, you can tap into your spiritual side by using gardening to alleviate stress and allowing your mind to focus on something besides…
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Use Gardening to Calm Your Senses
Gardening benefits your health and well-being in so many ways and appeals to all the senses. Many people are turning to “sensory” gardens to enjoy the stimulation you can get for touch, sight, smell and sound. It’s easy to achieve and satisfying to create. Today, many care facilities are using…
