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Anti Aging Benefits of Exercise
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger! Creams, lotions, moisturizers and other products applied to the skin may feel good, but they only work (or at least we hope they do) on the ‘outside’. Exercise helps defy the aging signs from the inside out. . Smarter Brain There is scientific evidence which shows that aerobic exercises does improve memory retention and learning abilities. Walking…
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How Diet, Exercise, and Confidence Are Connected
Do you struggle with not feeling confident? While therapy and coaching can help, understanding how diet, exercise, and confidence are connected can bring about a real breakthrough in your life. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. Body image While exercising won’t necessarily result in the perfect body, it does tend to give you a sense that you are being proactive about your health; you’re doing the right thing and working toward getting fit. Recognizing this – even if you can’t get rid of those love handles – can help you feel more confident in yourself. Mood Food…
