• How to Lose Belly Fat

    How to Lose Belly Fat

    The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon cancer. Getting belly fat under control…

  • How diet exercise and confidence are related

    How Diet, Exercise, and Confidence Are Connected

    Do you struggle with not feeling confident? While therapy and coaching can help, understanding how diet, exercise, and confidence are connected can bring about a real breakthrough in your life. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. Body…