6 Myths about Confidence
You want to have and experience confidence, just as much as anyone else does. However, it is also easy to trick yourself into believing that confidence is only for the elite and not something that everyone can achieve. What usually holds people back is that they believe the myths out…
The First Steps to Improving Your Self-Esteem
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. For example, instead of thinking about how you have the gift for communication, you see yourself as someone who…
How to Grow in Confidence – Sleep Well
Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great night’s sleep last night, but this, unfortunately, is an exception. When you don’t get enough sleep you can be sluggish and cranky the next day. This doesn’t exactly help you…
10 Tips on How to Improve your Confidence to Speak in Public
The thought of speaking in public brings fear into the minds of many people. It’s more common than you may realize. If you have anxiety in other areas of your life, you are even more likely to suffer from this fear. Other reasons for fear of public speaking include worrying…
How to Appear Confident Even When you Don’t Feel Like It
Most people experience times in their lives when their confidence levels are tested. This is normal, as confidence can fluctuate depending on the situation. It is completely normal to feel confident in certain situations and not in others. Therefore, the first thing to acknowledge is that you are no different…
