• Good Life,  Rebuild Your Life

    The Benefits of Routine and Good Habits

    Have you ever noticed that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in any given day. One of the benefits of routine is that some of those decisions have been made ahead of time. Knowing that helps us prioritize. We can cut out a lot of decision making by implementing habits and routines. That way we save them for the important stuff. It also frees brain space for more creative and productive thinking. Routines…