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Using Affirmations to Form Good Habits
Have you ever struggled to form a new habit? If so you are not alone, most people struggle with this on a regular basis. When it comes to forming a habit you really need to have a positive mindset. You have to be open to allowing yourself to make changes. Yes, this isn’t as always easy as it sounds. One thing that can help you with this is using affirmations to form good habits. An affirmation is a short sentence or two that helps to reinforce positive thoughts. Here’s a few examples. . I respect by body and treat it well by eating as many healthy and natural foods as…