What is Brain Training?
Brain training is becoming increasingly popular these days, one of the most popular websites in this area is Lumosity.com. Millions of people use this site each day to play games to improve their brain. All of the games on this site are computer based and easily accessible for the entire…
Is Your Brain Working for You?
Do you feel as though you are losing it? Sometimes you can’t remember what you just said or you just can’t pay attention or focus on something? You start to wonder what is wrong with you. These are signs that your brain may need some stimulation of some kind. It…
Boost Your Health with Positive Thinking
When most of us think about improving our health, we think about changing our diets, taking vitamin supplements and exercising. But did you know that you can boost your health with positive thinking? I’m not talking about some mysterious power that comes from your mind to influence the outside world,…
Easy Breathing Practices
A key component of reducing stress is learning how to relax and clear your mind. Breathing is an important tool to help you along the way. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For relaxation to be successful, you will…
Learning to Relax
Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic. Some of us are more nervous than others and it is just a…
