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Healthy Cooking – Healthy Fats and Substitutes
Many times when people decide to eat healthy foods, they try to eliminate fats from their diet. However, your body needs healthy fats and substitutes in order to function properly. The fat soluble vitamins A,D,E,K, and F are absorbed by the body with the fat that we eat, and are…
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Healthy Cooking – Frying
When you think about healthy cooking frying is not usually the first method that comes to mind. Frying involves cooking your food in some kind of fat or oil. When you fry foods, it usually adds a large amount of fat or oil to your food as the fat is…
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Techniques for Healthy Cooking
If you’re trying to improve your health, one of the best things you can do is to incorporate healthy cooking techniques into your meal preparation. Sometimes when people talk about healthy cooking, it can sound intimidating and even unappetizing. We get used to doing things a certain way, and having…