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The First Steps to Improving Your Self-Esteem
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. For example, instead of thinking about how you have the gift for communication, you see yourself as someone who…
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Building a Budget for Financial Health
Budget Basics Have you been talking about building a family budget, but aren’t sure where to start? Sometimes it’s good to start with the basics, such as the basic outline for a budget and the categories you want to include. Here are some tips to help you when building a…
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How to Grow in Confidence – Sleep Well
Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great night’s sleep last night, but this, unfortunately, is an exception. When you don’t get enough sleep you can be sluggish and cranky the next day. This doesn’t exactly help you…
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Anti Aging Benefits of Exercise
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look…
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Turn Your Weaknesses into Strengths
Do you ever look back on something you once thought was difficult, only to realize that now it’s easy for you? The growth mindset concept says that we don’t start out in life with strengths set in stone. We start with an empty slate, so it’s possible for you to…