How Your Feelings Affect Your Habits
Have you ever noticed now your feelings can affect your daily habits? For example if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. Or, if you were surrounded…
How to Rev Up Your Metabolism
There are many little things you can do during the day to increase your metabolism – from being more fidgety to ensuring that you stay hydrated. The following suggestions can help you rev up your metabolism, making it easier to lose weight and get healthy. Thanks for visiting! My purpose…
Make Your Life Better Today
Take courage! Remember that every day, if only in some small way, you can make some part of your life better. -Norma Esler What will you do today to make your life better? Thanks for visiting! My purpose here at NormaEsler.com is to serve my readers and also to fund…
Did You Make Your Bed Today?
“The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.” – Ogden Nash I was talking recently with a…
Steps to Confidence
Building confidence is a necessary exercise for many of us. If self-confidence does not come naturally, building it up takes deliberate, conscious effort. While no step-by-step program is perfect, following are some steps to confidence that may help. Goals Write them down. Make a list of your goals, long and…
