If you’re trying to improve your health, one of the best things you can do is to incorporate healthy cooking techniques into your meal preparation.
Sometimes when people talk about healthy cooking, it can sound intimidating and even unappetizing.
We get used to doing things a certain way, and having things a certain way, so we are leery of making changes.
But healthy cooking doesn’t have to be difficult or bland. Quite the contrary!
Benefits for You
Fresh natural foods, simply prepared, can be the most flavourful and delicious of all.
And with just a few small changes, you can make a big difference in your health and the health of your family. Consider it an adventure in good eating!
In this series of articles, I’m going to look at how food choices and preparation can influence your health.
Perhaps you might need to rethink some of what happens in your kitchen, as I certainly did. Our meals used to be way too carb heavy to be healthy.
It has meant shopping and planning more carefully, but now we are eating better. It has definitely paid off in lower blood sugar and blood pressure readings, and the beginnings of gradual, sustainable weight loss.
Healthy cooking and healthy eating might be an adjustment for you at first. Eventually though, after you get used to doing things a different way, it will become simple and easy.
The Healthy Cooking Series
Here is an overview of the topics covered in this multi-part series: