Managing Your Time Effectively

Managing Your Time Effectively

Are you managing your time effectively? If you’re working online, it can be easy to fall into the trap of counting every hour at the computer as “work time”. Be honest with yourself here for a minute. How much of that time is spent browsing through Facebook,...
Why You Need to Stop Being a People-Pleaser

Why You Need to Stop Being a People-Pleaser

Do you put everyone before yourself? Is saying yes a habit, more than a true intention? If more people helped others, the world would be a better place. However, psychologist Susan Newman says it can be dangerous to be a constant people-pleaser. This behavior can lead...
Unwind Your Mind: Five Tips For Relaxation

Unwind Your Mind: Five Tips For Relaxation

We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which we live every day, we can easily get overwhelmed and feel the burden of stress on our minds. Although it’s better...
What is Self-Talk?

What is Self-Talk?

Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and...
What Causes Low Self Esteem?

What Causes Low Self Esteem?

Did you know that low self-esteem is almost always curable? When you look at what causes low self-esteem, you’ll see that it can be treated by making improvements in your environment. Most psychologists agree that when people have a critical or negative view of...
Problem Solving Can Be Easy

Problem Solving Can Be Easy

We all face problems from time to time. Sometimes we get really stuck, unable to find a decent solution. A lot of the time it’s because we really don’t know how to think up those solutions. Here are a few simple techniques to help you solve the problems...
How to Feel More Confident About Your Body

How to Feel More Confident About Your Body

More people today, both young and old, are overweight and obese than at any other time in human history. At the same time, print, television and online media display perfect images of the human body, sculpted, fit, trim and beautiful. It is no wonder that men and...
How Does Positive Thinking Reduce Stress?

How Does Positive Thinking Reduce Stress?

Does this sound like you? You have heard that positive thinking can have such an amazingly powerful effect on your life. But maybe you are not buying into all that “good thoughts” power. You need proof. So, exactly how does positive thinking reduce stress?...
7 Ways to Relax Before You Go to Bed

7 Ways to Relax Before You Go to Bed

Do you find it hard to relax at the end of a long day? Are you one of those people that tosses and turns all night long, worrying and stressing over situations in your life? If so, then you know that this can lead to poor sleep patterns. You wake up tired and grouchy...
7 Tips For Making A Good First Impression

7 Tips For Making A Good First Impression

Meeting new people is something we all have to do on a regular basis – even those who shy away from social situations. Whether you’re meeting someone for business, or purely in a casual setting, a good first impression can make a big difference to your...

Pin It on Pinterest