Take courage! Remember that every day, if only in some small way, you can make some part of your life better.
-Norma Esler

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Stop Comparing Yourself to Other People

Stop Comparing Yourself to Other People

If you are human, you have done it. You look with envy at those more successful than you, thinner, happier, etc. Seeing the accomplishments of others can be a source of discouragement. Because of this, it can be to your advantage to learn how to stop comparing...
Give Yourself Credit for Your Accomplishments

Give Yourself Credit for Your Accomplishments

Being humble has always been a hallmark for kindness and esteem. But you can be humble and still give yourself credit for your accomplishments. When you’re proud about what you’ve done you learn to trust yourself and your decisions. Every success that’s passed on to...
Choose Your Words Carefully

Choose Your Words Carefully

Note: This is a follow-up to the previous post: Growth Mindset How-To’s Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at another area in your life. Firstly, however, take a moment to...
Growth Mindset How-To’s

Growth Mindset How-To’s

In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets; a fixed mindset and a growth mindset. A Fixed Mindset A fixed mindset, especially in the area of academics, intelligence,...
Lack of Sleep and Stress – A Vicious Circle

Lack of Sleep and Stress – A Vicious Circle

Poor sleep patterns and stress are closely related. When you don’t get enough rest, you feel irritable and rushed in the morning. You start stressing out over how your day has already begun, and this lack of sleep could very well lead to a long day of anxiety...

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