• Be Confident,  Good Life,  Rebuild Your Life

    How to Grow in Confidence – The Power Pose

    As a natural introvert, I have always had to work hard at showing confidence in my interactions with other people. The good news is that feeling and showing confidence is a skill that can be learned and improved upon. By using some simple exercises and developing some positive habits, you, too, can grow in confidence. One of the easiest ways to help yourself to more confidence is by improving your posture. Amy Cuddy’s TED Talk, a fascinating 21 minute video, describes how recent research has shown that standing tall in a “power pose” like Wonder Woman or Superman for just two minutes can actually measurably change your body chemistry. This…