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How Does Positive Thinking Reduce Stress?
Does this sound like you? You have heard that positive thinking can have such an amazingly powerful effect on your life. But maybe you are not buying into all that “good thoughts” power. You need proof. So, exactly how does positive thinking reduce stress? What really happens inside your body…
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7 Ways to Relax Before You Go to Bed
Do you find it hard to relax at the end of a long day? Are you one of those people that tosses and turns all night long, worrying and stressing over situations in your life? If so, then you know that this can lead to poor sleep patterns. You wake…
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7 Tips For Making A Good First Impression
Meeting new people is something we all have to do on a regular basis – even those who shy away from social situations. Whether you’re meeting someone for business, or purely in a casual setting, a good first impression can make a big difference to your continued relationship with the…
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Can Morning Exercise Make You More Productive During the Day?
It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to…
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3 Ideas To Get Your Creative Juices Flowing
Whether for leisure or for business, many of us wish we were more creative. For some, creativity feels new, while others will feel they are rediscovering a lost creativity. Whichever camp you fall into, here are three ideas to get your creative juices flowing. 1 ) Break Your Habits Over…