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Recognizing and Dealing With Tech Burnout
If you work in the tech field, you have probably experienced burnout. Hopefully, this debilitating condition didn’t happen to you. Perhaps you witnessed a colleague “crash and burn” due to high levels of stress that were never relieved. Unfortunately, this type of on-the-job burnout, in the tech industry or any…
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5 Tips For Getting A Better Sleep
It’s hard to say what’s causing the apparent rise in sleep-related disorders, but what seems certain is that now more than ever people are looking for ways to help them get a better sleep. Here are five simple suggestions that are known to help improve sleep. Thanks for visiting! My…
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Brain Training Can Improve Your Energy Levels
If you have tried any type of brain training games you will know that they can leave you feeling pumped up and excited. This is because you have started to use your brain again. Your brain is huge and has untold capabilities and needs to be put to use each…
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Easy Ways to Train Your Brain
How mentally active would you say you are? It is a well known fact that you can help delay the aging process simply by staying more mentally alert and active. This can be achieved by using some simple brain training strategies. One study that was conducted on seniors who continued…
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The Benefits of Brain Training
As you age you tend to not use your brain as much and this can lead to you feeling as though you are losing your memory, or that you just can’t concentrate anymore. The truth is that these things can be resolved by keeping your brain active. Brain training games…