Category: Articles

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How to Lose Belly Fat

The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat

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How to Create a Time Management Plan

Creating a time management plan keeps you from wasting time. Having a plan makes every hour count, ensures that you

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Surprising Time Management Secrets

One certainty in life is that time is limited. While no one is sure how many years they’ll be given

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Choose Your Words Carefully

Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also

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Growth Mindset How-To’s

In order to understand how to take on the practice of creating a growth mindset, first, take a look at

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Recognizing and Dealing With Tech Burnout

If you work in the tech field, you have probably experienced burnout. Hopefully, this debilitating condition didn’t happen to you.

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5 Tips For Getting A Better Sleep

It’s hard to say what’s causing the apparent rise in sleep-related disorders, but what seems certain is that now more

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Lack of Sleep and Stress – A Vicious Circle

Poor sleep patterns and stress are closely related. When you don’t get enough rest, you feel irritable and rushed in

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5 Self-Care Activities to Help Prevent Burnout

Burnout does not happen to everyone. It’s a continual state of stress that makes you feel “out of control.” It

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How to Reduce Your Commitments and Clear Your Schedule to Reduce Stress

Stress is often a sign that you have “too much on your plate.” When you have more responsibilities, tasks, and

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5 Ways to Get More Done Every Day

One of the top complaints by adults in the hectic 21st century is that we can’t get enough done. There

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Weekly Planner Sneak Peek

UPDATE: Get the latest version here. Woohoo! The proofs for My Inspired Year Weekly Planner 2017 arrived today! I’m excited

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