5 Tips For Getting A Better Sleep

5 Tips For Getting A Better Sleep

It's hard to say what's causing the apparent rise in sleep-related disorders, but what seems certain is that now more than ever people are looking for ways to help them get a better sleep. Here are five simple suggestions that are known to help improve sleep. If these...

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Lack of Sleep and Stress – A Vicious Circle

Lack of Sleep and Stress – A Vicious Circle

Poor sleep patterns and stress are closely related. When you don't get enough rest, you feel irritable and rushed in the morning. You start stressing out over how your day has already begun, and this lack of sleep could very well lead to a long day of anxiety and...

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5 Self-Care Activities to Help Prevent Burnout

5 Self-Care Activities to Help Prevent Burnout

Burnout does not happen to everyone. It's a continual state of stress that makes you feel "out of control." It leads to an inability to function normally, and has long-term mental and physical health repercussions. Basically stated, if you experience high levels of...

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5 Ways to Get More Done Every Day

5 Ways to Get More Done Every Day

One of the top complaints by adults in the hectic 21st century is that we can't get enough done. There don't seem to be enough hours in the day to accomplish everything that is required. This leads to frustration and stress, emotional states which can cause a...

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Weekly Planner Sneak Peek

Weekly Planner Sneak Peek

Woohoo! The proofs for My Inspired Year Weekly Planner 2017 arrived today! I'm excited to see how great everything looks. My hard copies of the planner are provided by the print on demand service at Lulu.com. I've used Lulu before and wasn't surprised at the...

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My Inspired Year Weekly Planner 2017

My Inspired Year Weekly Planner 2017

My Inspired Year Weekly Planner 2017 is not just for planning your life. It is also for improving your life. I want to inspire you to make 2017 your best year yet! To do that, ways to make your life better are built right into My Inspired Year planner. There are...

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Managing Your Time Effectively

Managing Your Time Effectively

Are you managing your time effectively? If you're working online, it can be easy to fall into the trap of counting every hour at the computer as “work time”. Be honest with yourself here for a minute. How much of that time is spent browsing through Facebook, checking...

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Why You Need to Stop Being a People-Pleaser

Why You Need to Stop Being a People-Pleaser

Do you put everyone before yourself? Is saying yes a habit, more than a true intention? If more people helped others, the world would be a better place. However, psychologist Susan Newman says it can be dangerous to be a constant people-pleaser. This behavior can lead...

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Unwind Your Mind: Five Tips For Relaxation

Unwind Your Mind: Five Tips For Relaxation

We often hear about the excessive demands that modern life places on us. With all the pressures placed on our time, and the relentless pace at which we live every day, we can easily get overwhelmed and feel the burden of stress on our minds. Although it's better to...

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