Category: Rebuild Your Life

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How to Grow in Confidence – Sleep Well

Do you ever have trouble sleeping? I do, especially since hitting perimenopause. I am thrilled to have had a great

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Turn Your Weaknesses into Strengths

Do you ever look back on something you once thought was difficult, only to realize that now it’s easy for

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How to Define Your Personal Empowerment Goals

Personal empowerment is about taking control over your life. There could be many areas of your life that you want

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Set Fewer Goals to Make it Easier to Stay Motivated

Have you ever decided to change your life? Maybe it was after a major event in your life, or possibly

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Why You Should Keep a Gratitude Journal

Gratitude is good for you! Thinking about the things you have to be thankful for is a much better use

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Make Your Life Better Today

Take courage! Remember that every day, if only in some small way, you can make some part of your life

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How to Create a Time Management Plan

Creating a time management plan keeps you from wasting time. Having a plan makes every hour count, ensures that you

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Surprising Time Management Secrets

One certainty in life is that time is limited. While no one is sure how many years they’ll be given

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Choose Your Words Carefully

Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also

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5 Self-Care Activities to Help Prevent Burnout

Burnout does not happen to everyone. It’s a continual state of stress that makes you feel “out of control.” It

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How to Reduce Your Commitments and Clear Your Schedule to Reduce Stress

Stress is often a sign that you have “too much on your plate.” When you have more responsibilities, tasks, and

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5 Ways to Get More Done Every Day

One of the top complaints by adults in the hectic 21st century is that we can’t get enough done. There

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