Category: Good Health

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Three Ingredient Banana Cake

With three very spotty bananas on my counter, I knew I had to act fast or they would be compost.

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Getting Through Menopause

Menopause might not be everyone’s favourite topic of conversation, but it is an issue that affects all women of a

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Twelve Healthy Foods for Women

Healthy Foods For Women And Why You Need Them Women’s health depends upon a lot of different factors. Between hormones,

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How to Choose the Best Facial Mask

Only you can decide what works for you Your best skin care routine depends on your skin type and your

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Honey, Oatmeal and Avocado Facial Masks

Facts You Should Know About Facial Masks What advantages do a honey facial mask, avocado facial mask, and oatmeal facial

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Depression is a Disease

Depression and other mental health issues have been in the media a lot lately. I know firsthand that depression must

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The Dangers of Belly Fat

It might seem strange to follow a post about our society’s unhealthy emphasis on thinness with a post about the

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Twiggy is the new normal

I am old enough to remember the 1960’s. Yes, I was just a kid, but I remember the Vietnam war,

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Healthy Cooking – Salt and Seasonings

Salt and seasonings can turn an ordinary meal into a work of culinary art, but many people are concerned about

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Healthy Cooking – The Pleasures and Perils of Sugar

Sugar is definitely an area where most of us tend to have too much of a good thing. Your brain

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Healthy Cooking – Using a Slow Cooker

Using a slow cooker to prepare healthy meals can make life easier for any busy cook. This is a healthy

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Techniques for Healthy Cooking – Steaming

Steaming is very healthy and flavourful way to cook. It is especially good for cooking fresh vegetables. You can purchase

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