5 Ways to Take Care of Yourself During Stressful Times

5 Ways to Take Care of Yourself During Stressful Times

Stress is a killer. It can lead to inflammation throughout your body, triggering the onset of a number of undesirable health conditions. It also attacks your emotions and mind, which can lead to neurological disorders, emotional eating, detachment from friends and...

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Why You Should Keep a Gratitude Journal

Why You Should Keep a Gratitude Journal

Gratitude is good for you! Thinking about the things you have to be thankful for is a much better use of your time than worrying about the past or fretting about the future. Counting your blessings by keeping a gratitude journal can help you keep more positive...

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Take courage! Remember that every day, if only in some small way, you can make some part of your life better.
-Norma Esler

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Stop Comparing Yourself to Other People

Stop Comparing Yourself to Other People

If you are human, you have done it. You look with envy at those more successful than you, thinner, happier, etc. Seeing the accomplishments of others can be a source of discouragement. Because of this, it can be to your advantage to learn how to stop comparing...

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Give Yourself Credit for Your Accomplishments

Give Yourself Credit for Your Accomplishments

Being humble has always been a hallmark for kindness and esteem. But you can be humble and still give yourself credit for your accomplishments. When you’re proud about what you’ve done you learn to trust yourself and your decisions. Every success that’s passed on to...

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How to Lose Belly Fat

How to Lose Belly Fat

The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat can be a sign of poor cardiovascular health and can signify (years before it happens) potential onset of diabetes, heart attack and even colon cancer. Getting belly fat...

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Surprising Time Management Secrets

Surprising Time Management Secrets

One certainty in life is that time is limited. While no one is sure how many years they’ll be given to finish doing what they want to do, everything is equal for each day you are given. Everyone has the same 24-hour day to dream, determine goals, and complete tasks...

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Choose Your Words Carefully

Choose Your Words Carefully

Note: This is a follow-up to the previous post: Growth Mindset How-To's Now that you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at another area in your life. Firstly, however, take a moment to...

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Growth Mindset How-To’s

Growth Mindset How-To’s

In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets; a fixed mindset and a growth mindset. A Fixed Mindset A fixed mindset, especially in the area of academics, intelligence,...

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Recognizing and Dealing With Tech Burnout

Recognizing and Dealing With Tech Burnout

If you work in the tech field, you have probably experienced burnout. Hopefully, this debilitating condition didn't happen to you. Perhaps you witnessed a colleague "crash and burn" due to high levels of stress that were never relieved. Unfortunately, this type of...

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