Category: Articles

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Improve Your Life by Changing Your Thinking

You really can improve your life by changing the way you think. There are many ways that you can work

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Set Fewer Goals to Make it Easier to Stay Motivated

Have you ever decided to change your life? Maybe it was after a major event in your life, or possibly

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5 Ways to Take Care of Yourself During Stressful Times

Stress is a killer. It can lead to inflammation throughout your body, triggering the onset of a number of undesirable

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Why You Should Keep a Gratitude Journal

Gratitude is good for you! Thinking about the things you have to be thankful for is a much better use

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Make Your Life Better Today

Take courage! Remember that every day, if only in some small way, you can make some part of your life

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Stop Comparing Yourself to Other People

If you are human, you have done it. You look with envy at those more successful than you, thinner, happier,

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Give Yourself Credit for Your Accomplishments

Being humble has always been a hallmark for kindness and esteem. But you can be humble and still give yourself

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How to Lose Belly Fat

The hardest type of fat to lose is belly fat. But, it’s the most important fat to lose. Belly fat

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How to Create a Time Management Plan

Creating a time management plan keeps you from wasting time. Having a plan makes every hour count, ensures that you

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Surprising Time Management Secrets

One certainty in life is that time is limited. While no one is sure how many years they’ll be given

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Choose Your Words Carefully

Note: This is a follow-up to the previous post: Growth Mindset How-To’s Now that you have examined how choosing your

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Growth Mindset How-To’s

In order to understand how to take on the practice of creating a growth mindset, first, take a look at

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